Go to http://webmail.gmvrs.org and enter in your full email address and the password.

Once Logged in, you will be presented with the following screen.

The first time you logon, you should change your password. Click on the word "Settings" and you will be presented with various settings that you can change. Click on the words "Change Password..." to choose a password other than the default one. If you would like to create a signature, you can also do that at this screen.

The "Mailbox" tab will allow you to view your inbox, sent items, as well as any saved drafts and recently deleted items.

All detected spam is moved to a Spam folder. If you are expecting an email, and have not received it, check the spam folder to ensure that it hasn't been accidentally moved there. You should also consider checking the spam folder occasionally to make sure that good emails are not being considered spam.

From the Mailbox, click on "New" to create a new email. If you click the arrow next to the word "New", you will be given the options to create New Emails, New Addresses, or New Folders.